With pandemics, online school, and social media, you are probably seeing more kiddos experiencing anxiety. Teeth grinding is just one of the negative outcomes that can arise from stress.

International Self-Care Day is on July 24th, and it’s a great opportunity for parents, healthcare providers, and children to motivate each other on their journeys toward physical, mental, and emotional wellness. Now more than ever, self-care is critical for people of all ages.